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  Self Help for the Elderly Nutrition and Senior Centers  
 

The mission of the Nutrition & Senior Centers is to promote active and healthy aging. Our Centers are conveniently located throughout San Francisco, San Mateo and Santa Clara counties.
Center participants delight in a warm community atmosphere while enjoying hot, congregate meals and a wide range of social, educational and recreational activities. Seniors can also take advantage of support services that enable them to remain self-sufficient. In the company of friends and fun, our seniors stay active and healthy.

Our activities –

  • Nutrition Classes and Counseling
  • Singing Class
  • English Class
  • Movies
  • Field Trips
  • Art & Crafts
  • Chinese Opera
  • Variety of Exercise Classes
  • Social Dance
  • Consumer Education
  • Games

Services –

  • Information and Referrals
  • Form-Filling & Social Services
  • Nutritious, Hot Meals
  • Home Delivered Meals
  • Transportation Services
  • Elder Advocacy and Protection
  • Wellness Program

Information about the Meals
Each well balanced meal designed by our dietitian consists of meat, fruit, vegetables, rice, milk and dessert. Meals are offered with a suggested donation.

For further information, please contact us at 415-677-7600